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well what and eventful weekend. it was horrible my mum had a turn in front of me. I thought I was going to loose her. now she is in hospital and getting tests done and getting great care. gave me a jolt and today. I am eating properly and making sure I'm in the right head space to help mum when she gets home. not getting on the scales atm just eating right and my portions
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703 千卡
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脂肪: 32.24克 | 蛋白质: 39.89克 | 碳水物: 65.33克.
早餐: Liddells Low Fat Lactose Free Milk, Nescafe Blend 43, Parsley, Tomatoes, Cripps 9 Grain Sandwich Loaf, Egg. 午餐: Ranch Salad Dressing (Fat Free), Black Olives, Avocado, Tomatoes, Lettuce, Chicken Thigh. 晚餐: Red Onions, Parsley, Coles Crumbed Fish Fillets, Dijon Mustard, Fresh Lemon Juice, Always Fresh Pitted Black Olives, Tomatoes, Zucchini. 小食/其他: Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple, Cantaloupe (Rockmelon). 更多的......
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