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And... As of today I have officially lost 10.1 kg since October. Most I have lost on any of my previous weight loss adventures.. I usually hit a plateau around 5-8kgs because I just get so bored with "paid for, structured meal plans" like Weight Watchers or Weigh Less. AND I am under the 89kg mark for the first time in probably more than 5 years. So this was is my first big goal achievement while IF: 16/8 and restricted calories + loads of fun at the gym 3x weekly and walking my fluffy best friends every day. Next goal = 85kg.
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1468 千卡
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脂肪: 67.17克 | 蛋白质: 65.33克 | 碳水物: 144.37克.
午餐: Spur Steak Ranches Nachos Mexicana (Large). 晚餐: Tomatoes, Albany Best of Both White Bread, Egg (Whole). 小食/其他: Droewors, Honey, Mangos, Passion-Fruit (Granadilla, Purple), Darling Plain Low Fat Yoghurt. 更多的......
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