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Pretty sore from yard work yesterday but overall doing well.
Be Happy!
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72.6 公斤
最近减少: 66.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 109.89克 | 蛋白质: 141.75克 | 碳水物: 104.67克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). 午餐: Mozzarella, iced tea, ranch dressing, salad mix, Red Robin burger lettuce. 晚餐: Carbmaster Pear, Popcorn, Fingerling Potato, Cauliflower, Duck. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie, Sugar Free Dark Chocolate. 更多的......
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一星期增加1.3 公斤
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