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Plateau again. Only a day or 2 until another drop though if I look at my history. Keeping up with the walking and watching the calories. My body will slowly let it go.
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120.9 公斤
最近减少: 4.4 公斤.
还有: 30.2 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 86.10克 | 蛋白质: 55.55克 | 碳水物: 188.31克.
早餐: Individual 10% Cream Serving, Brown Sugar, Coffee. 午餐: No Name Salted Butter, Nature's Blend 12 Grain Bread, Poached Egg, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. 晚餐: Lactantia Salted Butter, Eggo Original Waffles, Individual 10% Cream Serving, Brown Sugar, Coffee, President's Choice Havarti Cheese, Popsicle Creamsicle, Tassimo Café Latte. 小食/其他: Starbucks Chocolate Croissant, Starbucks Tazo Chai Tea Latte (Grande), Brookside Dark Chocolate Acai & Blueberry, Individual 10% Cream Serving, Brown Sugar, Coffee. 更多的......
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3697 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 看书 - 3 小时, 步行（中等的） - 5公里/小时 - 24 分钟, 休息 - 8 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
What I did to break my plateau is increasing my calories significantly for one day then fasting the next day, it really helped
2019年02月22日 会员：: Arya_secretly
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skyheart424 - I have noticed that seems to be my track record as well. I plod along for 4 days or so at the same weight, give up and eat junk food for a day, then eat not much at all the next day because I am still full and I end up losing another couple of pounds LOL.
2019年02月22日 会员：: FluffynotFat58
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Yeah it activate metabolism, but every time you think about giving up just remember how much you improved and lost weight and remember your goals, remember how hard it was in your last workout or during preparing your healthy meals and think is it really worth to throw all this hard work for some junk food that will make you lose progress and feel bad ? .. you are strong and can do it just stay determined and focused and don’t give up ! ❤️
2019年02月22日 会员：: Arya_secretly
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becoming aware of how our bodies react is pretty great ☺ i'm enjoying the fact that i can predict how my weight will change based on how my week goes. it helps with the stress levels too.. because you know the change is coming, even if it takes a while to get there. yay, you! 😉
2019年02月25日 会员：: QueenMari3
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