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Smoked Chicken Breast, Fresh roasted asparagus, and Cauliflower riced medley. Sprinkle of Nutritional yeast ♥
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1754 千卡
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脂肪: 54.31克 | 蛋白质: 96.59克 | 碳水物: 76.53克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). 午餐: Al Fresco Sweet Italian Style Chicken Sausage (78g), Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Mission Carb Balance Soft Taco Flour Tortillas. 晚餐: Buffalo Wild Wings Salt & Vinegar Seasoning, Asparagus, Green Giant Riced Veggies Cauliflower Medley, Fried Chicken Wing No Coating (Skin Eaten). 小食/其他: Light Beer, Ocean Spray Diet Cranberry Spray Juice, Fireball Cinnamon Whiskey, Absolut Vodka, Orchard Fresh Brazil Nuts. 更多的......
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3685 千卡
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运动:
自行车 (骑车) - 20 分钟, 跑步机 - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 6 小时, 舞蹈（快步，有氧的） - 15 分钟, 清洁 - 1 小时, 洗碗 - 15 分钟. 更多的......
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 评论
Looks very good Donna!!!!
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