|
I went on the trail with my friend again this morning. She had a hard time but she is a trooper. I had to sprint ahead of her today to keep my heart rate up. I got a really good cardio workout in today. I still feel it in my shins. I really enjoy being out there in the morning. I must be really motivated to get up and out there by 6:00 am ! LOL
|
590 千卡
|
脂肪: 27.00克 | 蛋白质: 49.50克 | 碳水物: 39.00克.
早餐: flax seeds, biopure. 小食/其他: trader joes raw almonds. 更多的......
|
|
3148 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 跑步（慢跑） - 8公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
|
|