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Day 4 has arrived!! I am feeling super tired this morning! I started Curves again yesterday at lunch and it kicked my butt. I like doing the smart curves, but because it has been a bit, I may have overdone it. Tired and sore for sure! I'm sure taking in so fewer calories and working out as much as possible doesn't help! I also got on the treadmill for about 20 minutes last night and I just cannot stand that thing at all! I am completely bored and it bugs my feet. I can walk outside for an our easily, but 20 minutes on the that beast is it. Not sure why!
I got up this morning and Raul made me an egg sandwich which was very thoughtful and I wasn't sure I was going to eat it, but when I went downstairs I saw that he had made it on my new Franz European Thinwich bread and let me tell you, the bread is fantastic!! Its only 100 calories per two slices!! They look a little like flattened hamburger buns and are delicious!! And the have 5 g of fiber which is also good!! So try them if you can find them!!
I am a little nervous about today's endeavors. I have a lunch meeting with a client at a teriyaki restaurant, so I will have to be careful, and I have my Thursday trivia night with the girls. Fortunately I really only drink bud light, so hopefully it doesn't destroy my diet!!
Off to begin the day!!
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1497 千卡
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脂肪: 22.38克 | 蛋白质: 171.02克 | 碳水物: 149.35克.
早餐: egg, Thinwiches - European Classics. 午餐: Chicken Breast Meat (Broilers or Fryers). 晚餐: Bud Light (18 oz), Mayonnaise, Deli Ham, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. 小食/其他: chobani, Original Liquid Coffee Creamer, Granulated Sugar. 更多的......
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2946 千卡
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运动:
坐着 - 3 小时, 家务 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 舞蹈（快步，有氧的） - 35 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 55 分钟. 更多的......
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