在2019年02月21日体重纪录（没有日志纪录）
|
71.8 公斤
最近减少: 2.7 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
1507 千卡
|
脂肪: 78.76克 | 蛋白质: 101.82克 | 碳水物: 114.16克.
早餐: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes. 午餐: IsoWhey Banana Shake, Woolworths Fresh Full Cream Milk, Coconut Oil, Celery, Egg (Whole), Eggplant. 晚餐: Baked or Grilled Fish, Dressing, Red Onions, Red Tomatoes, Snowpeas (Pea Pod), Cucumber (with Peel), Lettuce. 小食/其他: Unroasted Almonds, Halo Top Peanut Butter Cup, Black Swan Skinny Hommus, Woolworths Select Creamed Cottage Cheese 97% Fat Free. 更多的......
|
稳定体重
|