Cthulhu的日记, 2012年11月9日

Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)

124.6 公斤 最近减少: 0 公斤.    还有: 11.2 公斤.    饮食准则: 合理的.

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2607 千卡

脂肪: 120.70克 | 蛋白质: 94.66克 | 碳水物: 288.48克.   早餐: pumpkin cheesecake, Nonfat Blueberry Greek Yogurt, Cream Cheese, sourdough french. 午餐: All Time Favorites Chocolate Assortment, Organic Natural Chunky Peanut Butter, Whales with Real Cheddar Cheese Snack Crackers, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Vegetable Beef & Barley Soup. 晚餐: Rum, Microwave Butter Popcorn, Pomegranate, Butter (Salted), Extra Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough). 小食/其他: wheat thins, extra sharp cheddar. 更多的......

3235 千卡

运动: 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......