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I am sore today. I can feel yesterday's walk in my chins. I did a lot of skipping and other things to keep my heart rate up while I was walking with my friend. I also feel my back workout from yesterday, I worked my back and my biceps. I just did some abdominal work when I got up this morning. My body asked me for a break! lol
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1613 千卡
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脂肪: 79.61克 | 蛋白质: 105.35克 | 碳水物: 129.20克.
早餐: trader joe's organic baby spinach, Organic Tomatillo & Roasted Yellow Chilli Salsa, trader joes's jumbo egg whites, fuji apple, trader joe's nonfat greek yogurt plain, trader joes raw almonds. 午餐: trader joe's extra virgin olive oil, shiitake mushrooms, trader joes sun dried tomatoes, asparagus, quinoa, cherry tomatos, shallots, trader joes parmesan reggiano cheese, turkey burger. 小食/其他: Biopure, planters cashews, lemon girl scout cookies. 更多的......
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