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shellagarcia的日记, 2012年11月7日

Had a few not so good diet days but back on the wagon and feeling good.. Just had pretty good healthy dinner now while it settles Im going to give my dog a bath and then do some aerobics with some youtube videos :) Was up until two in the morning watching the election (OBAMA WON!!!! YAYYY) So I think its going to be an early night tonight.. Happy dieting!!!

查看饮食日历, 2012年11月7日:
1407 千卡 脂肪: 39.65克 | 蛋白质: 85.89克 | 碳水物: 185.48克.   早餐: Premium Oyster Sauce, 2% milk, special K chocolate. 午餐: spaghetti. 晚餐: round steak, carrots canned, swai fish. 小食/其他: coca cola. 更多的......
3370 千卡 运动: 驾驶 - 2 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......



     
 

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