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work stress continues I am still focusing on not using food to fix. my portion control better ... yoga and Tai Chi class start this week. sleep patterns improved a bit.had a few injuries due to falling which have set me back a bit
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90.6 公斤
最近减少: 2.8 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 92.74克 | 蛋白质: 91.39克 | 碳水物: 207.05克.
早餐: Flaxseed Seeds, Sun-Maid Raisins, Redpath Brown Sugar, Walnuts, Rogers 9 Grain Cereal, Dairyland Fat Free Creamer, Coffee. 午餐: Herbal Tea. 晚餐: Roasted Light Turkey Meat (Skin Eaten), Garlic Butter, Roasted Dark Turkey Meat (Skin Eaten), Roasted Light Turkey Meat (Skin Eaten), Cooked Spaghetti Squash, Scalloped Potato. 小食/其他: Bananas, Honey, Adams 100% Natural Crunchy Peanut Butter, President's Choice Gluten Free Multigrain Bread, Fry's Cocoa Powder, Cocoa Powder, Nuts to You Nut Butter Cashew Butter. 更多的......
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一个星期减少0.0 公斤
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