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hm.. I'm back.. big and heavy.. and desperate
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60.8 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 63.17克 | 蛋白质: 74.46克 | 碳水物: 219.42克.
早餐: Smart Menu Certified Organic Milled Flax Seed, Bananas, Fruit Salad (without Citrus Fruits), 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk), Yoplait Lactose Free Yogurt - French Vanilla. 午餐: Kraft Prince Polo, Mango, Kirkland Signature Smoked Salmon. 晚餐: Hershey's Dark Chocolate Nuggets with Almond, Pork, Oranges, Grapefruit (Pink and Red and White). 更多的......
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一星期增加0.2 公斤
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