First Scotch eggs you want to get a role of low carb sausage I use Swaggerty's farm sage sausage way out 1 oz portions and mash the sausage into a cupcake sheet once you have your cupcake sheet stuffed with sausage crack 1 egg over each sausage if you want you can stop there but I like to add about 6 grams of cheese over the top of the egg before baking put in the oven at 350 for approximately 18 to 22 minutes if you like your egg yolk runny stop at 18 for a firmer yolk do the full 22 this recipe is great because you can store it in the fridge for meal prep throughout the week I highly recommend it