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Weight way up! I spent my three-day vacation weekend eating off plan. Good chance that most of it is water weight caused by increased sodium and sugar consumption and I expect the weight to fall pretty quick over the next few days.
Be Happy!
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74.3 公斤
最近减少: 64.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2226 千卡
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脂肪: 138.43克 | 蛋白质: 187.37克 | 碳水物: 89.05克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Ranch, Kalamata, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Pot Roast, 50/50, Buttermilk Ranch, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar. 小食/其他: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一星期增加3.8 公斤
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