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none scale victory: valentines dinner or any celebratory dinner consists of waaaaay too many calories. So THIS time I drank 1 glass of wine and only 2 dinner rolls. and these dinner rolls are equivalent to red lobster but for fine dining. so... you see where I'm coming from. and usually I have 2 glasses but I only had 1 AND I had a responsible lunch and had a smoothie instead of drive through. so, it was good decition day. I definitely made conscious decisions. and I didnt suffer. so it's a high five for me. I feel good today. and I want to make good decisions today too. Yay!
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81.6 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 92.19克 | 蛋白质: 69.07克 | 碳水物: 97.62克.
早餐: Cholula Original Hot Sauce, Olive Oil, Egg. 午餐: Kraft 2% Milk Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), La Tortilla Factory Low Carb Flour Tortilla. 晚餐: RA Sushi Rainbow Roll, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. 小食/其他: Dove Dark Chocolate Miniatures, Cookie. 更多的......
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一个星期减少4.8 公斤
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