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Good morning, Fatsecret!
It's been two days now, being back on track after vacation and all. I take the liberty of counting Sunday in there, as I tracked all foods, and did well, even if I didn't plan on really getting going until Monday. No need to wait, right?
Today, I'm up 300 grams. I did great through the entire day yesterday, and even skipped on a few pre-planned snacks. I had no need for them, so just skipped them. it was a nice feeling, to save the calories and not have any trouble doing it at all.
I think I was dehydrated yesterday. I woke up thirsty yesterday, and it followed me all day. I kept drinking water, and I think this is essentially where the gain came from.
I'm in no way concerned about the gain. I did what I was supposed to do, stuck with it, had fewer calories than expected. There's a weight loss in that somewhere. It'll show.
I have something like 3½ months to make it to goal, and I need to lose something like 100 grams per day on average. I can do that. I like that I have time to reach goal, with no rushing, but not enough time that I can really slack. I think this is a comfortable space for me to be in.
Yesterday I was teaching my weight loss class again. I really like hanging with this gang, they're doing so well. There are 8 that are truly following through, and they have now lost 65 kilos! That's something like 135 lbs! They set an initial goal of 70 kilos, and I am sure they're gonna make it - they have the rest of the month to do it - and mind, this goal was set by the full 11 people team. I am so proud of them.
Yesterday, they had such great communication, I barely had to intervene, other than commenting like a part of the group. I love it.
Today, I'm thankful for:
- The new focus. Again.
- Morning coffee.
- A solid night's sleep.
- Rockin' with the kids tonight.
Happy Tuesday! Life is good!
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91.1 公斤
最近减少: 63.9 公斤.
还有: 6.1 公斤.
饮食准则: 100％.
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1024 千卡
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脂肪: 37.68克 | 蛋白质: 71.02克 | 碳水物: 102.98克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: tomato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Bacon, Turkey Breast Meat. 晚餐: Extra lean ham, cucumber, ranch dressing, lettuce, tomato, pita bread. 更多的......
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3475 千卡
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运动:
玩乐器 - 2 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 站立 - 6 小时 和 30 分钟, 坐着 - 4 小时 和 45 分钟. 更多的......
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一星期增加2.1 公斤
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