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Started back Monday, 11-5, with green smoothies, salad and fruit throughout the day. Actually rode the stationary bike for 20 minutes...it felt ok since I had the cortisone shot in my knee last week. AND, I am hoping to start water aerobics at the YMCA with L & R very soon. Still waiting for my I.S. kit. Absolutely could not resist more than a few of those damn Hershey miniatures, but, I did give away all of the rest of the candy after that. :<
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93.0 公斤
最近减少: 21.8 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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693 千卡
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脂肪: 16.72克 | 蛋白质: 29.04克 | 碳水物: 119.28克.
早餐: banana, almond breeze, Libby's pumpkin, fresh spinach. 午餐: raw sunflower seeds, fat free salad dressing, fresh garden salad, fresh fruit salad. 晚餐: Kirkland chicken stock, black beans, spinach, mushrooms, Onions, peppers. 更多的......
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2520 千卡
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运动:
Green exercise band for sholder - 5 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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