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#13
Before I even begin this journal.. I have a question to pose.. did anyone else on my buddy list have a buddy name weiner4? I do not know if she is still on here or if she just eliminated me.. if anyone can contact her please tell her that she is missed.. thank you
Okay.. yesterday was okay! I did get alot of my house chores done, but really wished the cleaning fairy would have done it for me.. lol
I also got into my book that is very interesting and not smutty (weird). Getting out of the apartment did me some good too. Went to a couple of stores and resisted the urge to buy any clothes or non-essential items. At the grocery store not even the junk food enticed me, in fact it repulsed me. (weird 2) But I actually got excited because they had some things on sale that normally I would not be able to afford :).. so for last nights dinner I made a sweet potatoe and red potatoe swirl with spinach and onions.. it was pretty good and I had enough to bring some for lunch today :) I also bought some frozen fruit to make a smoothy for breakfast.. yummy :D
Now here is a problem that I am having (well actually 2)! First this pain in my right side is still bugging me, it is not tender to the touch but it is when I move around. I do not know if I hurt it in my sleep or not. If it continues for the next couple of days then I will make an appointment with the doctor..if I am told it is stress I think I will scream...
#2.. emotional stability... I'm to the point where I am not comfortable in being around people in person.. I am okay on here, but the idea of hanging out with someone is just not my thing right now.. I know this is another thing that I should bring up with my doctor, and I know they will send me to the physicologist but I do not trust them, and have had several bad experiences with therapists too. Ugh.. so not fair... :(
Anyways that is what is happening.. if anyone has any suggestions please let me know..
Grateful for:
family
job
food
sleep and being able to wake up to start a new day
good books
fs buddies and their continual support
realizing that I need help
Hope everyone has a good monday.. new week new start on better things to come.. stay positive my friends..
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1415 千卡
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脂肪: 38.58克 | 蛋白质: 28.03克 | 碳水物: 269.61克.
早餐: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Frozen Strawberries, True Almond Vanilla, Bananas, Soft Silken Tofu. 午餐: Herbal Tea, Pears, No Calorie Sweetener (Packets), Red Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Sweet Onions, Cooked Spinach (from Fresh). 晚餐: Herbal Tea, Margarine, No Calorie Sweetener (Packets), Red Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen). 小食/其他: No Calorie Sweetener, Herbal Tea, True Almond Vanilla, Dried Prune, Mixed Nuts, Pineapple. 更多的......
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1896 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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 评论
I used to be a support group facilitator at the website depression recovery groups. Most of the facilitators are peer specialists rather than therapists, and the groups are not free anymore but they are cheap. They also starting selling individual sessions since I left. I think my friend Jeff Malderez who still works there would be really good. It's always hard though to find the right match of someone to talk to that you feel comfortable with (Jeff might or might not be a match for you) but many people feel more comfortable with peer specialists (full disclosure: i currently am one, and people tell me this) because they understand where you are coming from better than some therapists because they have been there themselves. of course there are people who are bad at their job in every profession including peer specialists... but at least we buddies are here for you and will continue to be here while you figure out what will meet your needs. enjoy your day, Pam! hugs.
2012年11月5日 会员：: cindylynnwho
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Hey Pam2 - sounds like a good shopping trip. The only thing I can say is you have to keep trying to find the right people/books/anything that will make you feel better in your life. To become reclusive is easy (I know this!!), you have to put yourself out there and risk rejection, misunderstanding, and all the bad shit so that you find people who do care and are like minded and add positivity to your life....unfortunately these people are rare but are definitely out there....you just have to keep trying - stay strong :)
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Thank you ladies.. it is just a down day I guess :( the more the hours tick by the more I feel it..
But for now.. chin up, both feet on the ground and boxing gloves on.. :)
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Hopefully that pain in your side will go away soon and you won't have to go to the doctor. At least you got out of the Apt this weekend though, good job! Try to have the best day you can, Pam. (HUGS!)
2012年11月5日 会员：: QuirkyNat
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Thanks Nat.. hugz right back at you. :P
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