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So I'm at work and the computers are being weird, so I'm allowed to "play". I'm devising a plan for optimal weight loss and little water retention for next week, i'm going to a big party in California in 12 days, and flying out in 11 days.
I think right now my plan is little to no sweets, no dairy, little carbs.. hmmm.. lots of protein..
any suggestions?
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1272 千卡
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脂肪: 38.81克 | 蛋白质: 82.27克 | 碳水物: 169.27克.
早餐: reduced fat wheat thins, light multi grain, egg, crab meat. 午餐: vitamin water zero, Lump Crab Meat, tilapia, hollandaise, basil vegetable medley. 晚餐: orange slices, reduced fat wheat thins, colby jack. 小食/其他: chiquita, thinkThin Protein Bars - Chunky Peanut Butter, FIBER PLUS, fiber one key lime yogurt. 更多的......
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1555 千卡
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运动:
舞蹈（快步，有氧的） - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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