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drshellking的日记, 2019年02月12日

Been off for over 2 months. Did really quite well at first, but I got complacent recently.

Chips. It was chips. I hang my head in shame and say “yes, I knew better.” I broke up with chips many months ago but I went back to them a few weeks ago. And I couldn’t get enough.

Here I am, chips and me are broken up again, I’m 5 pounds heavier for it and I’m back to measuring.

查看饮食日历, 2019年02月12日:
1404 千卡 脂肪: 49.82克 | 蛋白质: 50.02克 | 碳水物: 83.87克.   早餐: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. 午餐: Merlot Wine , Eggplant Parmesan. 晚餐: Merlot Wine , Merlot Wine , Eggplant Parmigiana. 小食/其他: Merlot Wine . 更多的......



     
 

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