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Dr. says I'm cleared to get back on the "diet" (I couldn't even go there in terms of expalining how wrong that word is) and LIGHT exercise on Friday. No cardio, no weights, no yoga, so swimming (for two more weeks.) What the hell does that leave? Reps on the remote control?? Grr. I'm still losing, but since I can't really eat much (I'm far below 1200 because only a bit or two of food puts so much pressure on that I can't stand it), I know it's more more muscle I'm losing than fat. I'm not a woe is me kind of gal, but WOE The HELL IS ME!!
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82.6 公斤
最近减少: 20.9 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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890 千卡
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脂肪: 13.09克 | 蛋白质: 27.93克 | 碳水物: 175.75克.
早餐: Chocolate Cheerios, Milk (Nonfat). 午餐: Watermelon, Classic Favorites Pasta Primavera. 小食/其他: Frosted Mini-Wheats - Vanilla Creme, Chocolate Chips. 更多的......
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稳定体重
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