|
it's a cycle... up down up
|
81.0 公斤
最近减少: 0 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
|
|
1681 千卡
|
脂肪: 84.63克 | 蛋白质: 83.47克 | 碳水物: 122.76克.
早餐: Olive Oil, Soy Sauce, Egg. 午餐: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Dal. 晚餐: Corona Corona Extra, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. 小食/其他: American Cheese, Beef (Lean Only Eaten), White Bread, Skippy Creamy Peanut Butter. 更多的......
|
一个星期减少1.6 公斤
|
 评论
If you logged everything, my formulae say you should have lost .7 pounds over the past 7 days even though the scale says you weigh the same. You might still have some water weight left over from Sunday. I trust the formulae more than the scale when it comes to fat loss. Keep the deficit going and the scale will eventually catch up.
|
|
|