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Starting Intermittent Fasting. 16 off 8 on. This will be better suited for me to keep 1300 calories withing a simple amount of time. I yo-yo so much. low carb, keto, all veggie... and on and on and on. i like the idea of counting calories and i like that keeping it all within a reasonable time frame will allow me to not have to worry about eating every 2 hours or 3, 4, 5, meals a day.... i just have to get my 1300 calories in within 8 hours of my day... my time frame will begin at 10am and end at 7pm.
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69.4 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 不选择.
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一星期增加9.5 公斤
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