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Day 104: Okay so I have my meal plan for the day since I have some extra time on my hands. Going to try so hard to stick to the plan since I have been horrible lately with that. Man I have just been wanting to eat everything in sight this past week.
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1006 千卡
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脂肪: 12.06克 | 蛋白质: 68.32克 | 碳水物: 170.73克.
早餐: pepperidge farm light style soft wheat bread, velveeta slices, green pepper, Egg Beaters. 午餐: pepperidge farm light style soft wheat bread, great value light mayo, Honey Roasted and Smoked Turkey Breast. 晚餐: 100% l prego italian sauce light smart, Smart Taste Rotini. 小食/其他: Instant Oatmeal - High Fiber Maple & Brown Sugar , upstate farms fat free milk half pint. 更多的......
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 评论
We all have times like this. Don't be so hard on yourself, perhaps the food you ate was what your body needed. Things will get better, you can do it.
Take care!
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I just went through a couple of weeks of that. Trying to get things back under control as well. I find if I have to much time and nothing to do I tend to eat to fill the time.
2012年11月4日 会员：: fatoldlady
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You know what to do to stay on track - just take one meal at a time! Try not to beat yourslf up - move forward and remember to ask yourself if you are hungry or just bored. You deserve to be slim and gorgeous so don't give up!
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You have been doing well. Don't let anything get the best of you. I know you can continue and follow through to meet your goals.
2012年11月4日 会员：: SuberWoman
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Thanks guyss I think i am getting back on track:)
2012年11月4日 会员：: bonthronm
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Well done on spending your time planning. I hope you get to stick to it. It's a great feeling having made it through the day without messing it up. Try to remember that feeling when you want to misbehave. The pride of doing it right is so much better feeling than the frustration over messing up. Do right - you'll love it! :) I'm right there with you, by the way. Been misbehaving a lot lately. LOL. Back on track.
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