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Joined the "IN IT TO THIN IT" Challenge, ( Halloween thru New Years) so hoping the next 9 weeks goes well. Decided also to be in compliance, I will start recording food again. Staying with Eat 2 Live; but reading up on Chris Powell's Choose to Lose: The 7 day Carb Cycle Solution :)
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1410 千卡
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脂肪: 37.37克 | 蛋白质: 75.85克 | 碳水物: 176.10克.
午餐: green pepper, kirkland organic chicken stock, spinach, mushrooms, black beans. 晚餐: tai pei chicken egg rolls, KIrkland chicken breast. 小食/其他: v8 juice, Vodka (90 Proof), Hershey miniatures. 更多的......
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 评论
They have a fat secret app for some phones. That has helped me a lot when recording the food I ate, especially when I am not going to be near a computer. If you do it a lot on your phone, it actually helps with the bad cravings, when you know you have to record them right away, ya tend to go for the healthier options. Just a thought! Goodluck!
2012年11月1日 会员：: LTschillard
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I'm not always plugged in so I keep my food diary the old fashioned way - on paper :/ It works . . . And it's always staring at me!! Saw a study on people who lost weight and kept it off - the only thing they all had in common was a food diary - that's why I keep mine . . . Good luck sweetie ;)
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