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Holding steady and doing well. Been super stressed with work – but getting by. Looking forward to the weekend.
Be Happy!
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72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 135.39克 | 蛋白质: 164.84克 | 碳水物: 118.05克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Ham, hard boiled egg, Franz 12 Grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. 晚餐: Iced Tea, Chicken Breast, Romaine, caesar dressing. 小食/其他: Sugar Free Dark Chocolate, Peanut butter cup, Almond Joy Fun, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
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稳定体重
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