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Gained .1 ounce since last week. 😪 Having some goodies and seem to crave them since the holidays. But working to get back on track. Have been doing the mini challenges and have been pretty good with drinking water. I felt I was getting dehydrated as I was thirsty when I got up in the a.m. That hasn't happened the last 3/4 days so feel like I have accomplished something. Another challenge is to write what you eat and I do that and read the forum daily. So I need to work on increasingly my exercise. Have a nice weekend everyone!!
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87.7 公斤
最近减少: 5.8 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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922 千卡
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脂肪: 46.44克 | 蛋白质: 41.64克 | 碳水物: 85.16克.
早餐: Coffee, Sweet Roll with Nuts. 午餐: Perkins Restaurant Fried Green Beans, Coleslaw, Hard Rolls (Includes Kaiser), Chili's Lighter Choice Margarita Grilled Chicken (No Sides), Tea (Brewed). 更多的......
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一星期增加0.0 公斤
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