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my body actually doesnt look inflamed or swollen this morning. body aches are gone. just a little stuffy. I did well with caloric intake yesterday. but all I have is today, right? I'm glad I said to myself there will be trials and victories. it's set the expectation to fail but then to overcome.
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80.7 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 71.03克 | 蛋白质: 72.04克 | 碳水物: 90.45克.
早餐: White Rice, Olive Oil, Egg. 午餐: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. 晚餐: Pop Secret Movie Theater Butter Popcorn, Chicken Wing, Ranch Salad Dressing, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Private Selection Carne Asada. 小食/其他: Peanut Butter. 更多的......
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一个星期减少4.8 公斤
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