在2019年02月8日体重纪录(没有日志纪录)
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93.4 公斤
最近减少: 16.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3015 千卡
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脂肪: 57.13克 | 蛋白质: 278.12克 | 碳水物: 323.17克.
早餐: PhD Diet Whey, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, PhD Diet Whey. 午餐: Tilda Mexican Chilli & Bean Basmati Rice, Jerk Marinade, British Chicken Breast Fillets, Italian Passata. 晚餐: Jerk Marinade, British Chicken Breast Fillets, Italian Passata, Brown Basmati Rice. 小食/其他: Hovis Wholemeal Bread Medium, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, PhD Diet Whey, Sainsbury's Scottish Porridge Oats, PhD Diet Whey. 更多的......
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一星期增加0.4 公斤
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