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On June 13, 2010. I did not do so well. I did not exercise and I ate all snacks. Lemon pie, cookies, and chips. Did not drink a lot of water.
My family and I went to Ruby Tuesday and I order the Salmon Flourtine. I guess it was about 6 to 8 oz salmon with spinach dip sauce. Bake potatoe with sour cream and butter. Green snap peas. I was not able to eat much because of all the junk food I eat earlier.
I weigh myself at home and my home scale read 217. I got up 07/14/2010 and weighed myself and my home scale read 216.8, but when I got to work the scale at work read 220.2. I think I am using the scale at work.
I have to weigh 213
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1199 千卡
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脂肪: 54.52克 | 蛋白质: 67.02克 | 碳水物: 111.58克.
早餐: boil egg, bacon. 午餐: snap beans, baked potatoes. 晚餐: baked chicken. 小食/其他: famous amos chocolate chip, sweet tea, air popcorn with popcorn salt. 更多的......
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3543 千卡
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运动:
坐着 - 5 小时, 保健操（健身俱乐部） - 25 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 6 小时, 休息 - 2 小时 和 10 分钟, 驾驶 - 1 小时 和 25 分钟. 更多的......
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