在2019年02月8日体重纪录(没有日志纪录)
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125 公斤
最近减少: 8.4 公斤.
还有: 25 公斤.
饮食准则: 合理的.
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2513 千卡
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脂肪: 77.26克 | 蛋白质: 207.07克 | 碳水物: 242.55克.
早餐: Dried Cranberries, Jungle Oats, Woolworths Dark Chocolate Drops, USN Diet Whey Isolean Wheytella. 午餐: Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Eskort Russian. 晚餐: Woolworths Chicken Breast Fillets, Tomato Cucumber Lettuce Onion Salad, Sweet Potato. 小食/其他: USN Bluelab 100% Whey Protein, Lay's Portuguese Prego Sauce, Pick n Pay Fat Free Plain Yoghurt, Honey, Egg, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low GI Dumpy Seeded Brown Bread. 更多的......
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一星期增加0.9 公斤
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