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Fast food! I threw some bacon grease, fresh broccoli, and an egg in a skillet. I supplemented with an Epic bison bar to bring my calories and g protein up.
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1631 千卡
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脂肪: 130.54克 | 蛋白质: 74.31克 | 碳水物: 52.94克.
早餐: Simple Truth Uncured Hardwood Smoked Bacon, Clarified Butter Ghee, Egg, Native Forest Unsweetened Organic Coconut Milk, Bob's Red Mill Almond Meal Flour. 午餐: Unsweetened Iced Tea, Pork Stir Fry. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Egg, Animal Fat or Drippings, Epic Bison Uncured Bacon Cranberry Bar. 小食/其他: Garden Life Romaine Lettuce, Almond Butter. 更多的......
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 评论
It really is fast compared to the commute, ordering, being in the drive thru window line and eating out of a paper bag, isn't it?. Good for you!
2019年02月7日 会员：: FullaBella
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Epic bison bars are great!
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Thanks! It is actually more convenient to cook once you hit your groove. And yes! Epic bars are a life saver! Or carb saver... 😏
2019年02月8日 会员：: snakeyjane
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