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it's about time. still flaring with my RA but it's only my knees and shoulders today, so by tomorrow I should be almost normal (for me) again. still walking and staying on the diet so should see movement again soon
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122.0 公斤
最近减少: 3.4 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 83.20克 | 蛋白质: 71.71克 | 碳水物: 163.26克.
早餐: Individual 10% Cream Serving, Brown Sugar, Coffee. 午餐: Coffee with Cream and Sugar, McDonald's Sausage 'N Egg McMuffin. 晚餐: 2% Fat Milk, Compliments Texas Garlic Toast, Chili Con Carne with Beans. 小食/其他: Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Baby Carrots, Renee's Gourmet Caesar 1/2 Fat Dressing, Mott's Clamato Juice, Chocolate Chip Cookie (Home Recipe or Purchased), Individual 10% Cream Serving, Brown Sugar, Coffee. 更多的......
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一个星期减少1.5 公斤
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