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Weight up a bit today but doing well. Just booked a cabin in the mountains for a quick weekend getaway. This will be my wife’s first three day weekend in a long time and we decided to make the best of it.
Be Happy!
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72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2395 千卡
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脂肪: 140.79克 | 蛋白质: 206.98克 | 碳水物: 114.11克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). 午餐: red Kidney Beans, hard boiled egg, Bacon, Chicken Breast, Fresh Mozzarella, Spinach, Mushrooms, Ranch, Parmesan, Kalamata. 晚餐: Cucumber, La Tortilla Factory Carb, Carbmaster Pear, Buttermilk Ranch, Feta, Brie, 50/50, Roast Chicken Breast. 小食/其他: Sugar Free Dark Chocolate, Peanut butter cup, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加1.3 公斤
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