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I'm coming off of my first long weekend in a month. I didn't eat as well as I should and I haven't exercised in two weeks. I'm now recovering from a three pound gain...
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2138 千卡
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脂肪: 131.41克 | 蛋白质: 147.89克 | 碳水物: 89.25克.
早餐: Great Value Deli Style Sliced Muenster Cheese, Kroger Lowfat 2% Milk, Great Value Large White Grade A Eggs, Private Selection Multigrain Wide Pan Bread, Kroger Large Curd Cottage Cheese. 午餐: Sunkist Moro Blood Orange, Pork Spareribs, Chicken Leg (Skin Eaten), Kroger 4% Cottage Cheese, Kroger Brussels Sprouts. 晚餐: Great Value Homestyle Meatballs, Market Pantry Muenster Deli Style Cheese Slices, Garden Cuts Green Leaf Lettuce, Marketside Baby Spinach, Windset Farms Concerto Grape Tomatoes, Great Value Blue Cheese Dressing & Dip, Great Value 85/15 100% Pure Beef Burgers, Monterey Mushrooms Washed, Sliced White Mushrooms, Kroger Strawberry Orange Banana Drink. 小食/其他: Kroger Salted Peanuts. 更多的......
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