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Reset my RDI down almost 200 calories. :( (Based on reliable information that the lower RDI is more accurate for weight loss at the rate of 1 lb/wk). I loathe the sight of the little graph at the bottom of my food diary saying I'm at 89% of my RDI when I'm used to consuming easily close to a thousand calories more than that. It's really hard to look past the 'calorie budget' as a guide and not see it as some oppressive restriction. I feel like this is going to suck hard core and that I'll either wind up being discouraged or just be miserable ruminating about what I can't have instead of how I am getting closer to my goal. I need to kick this bad attitude. I think it's so easy to give into it because it seems like I have leagues to go. I'm going to try remembering some advice I saw in an article on mom makeovers. The fitness expert advised setting smaller goals to motivate oneself towards easier accomplishments and to gain momentum towards the larger/ overarching goals. At the current RDI set I should lose 1 pound a week. So, I am going to try sticking this thing out and being diligent. Hopefully next Sunday I'll be one pound lighter. *puts on my optimism face*
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2227 千卡
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脂肪: 76.63克 | 蛋白质: 123.66克 | 碳水物: 246.19克.
早餐: mini cornbread muffin, orange, hard boiled egg. 午餐: poblano pesto burrito. 晚餐: Blackberries, ball park hot dog, quinoa, Steamed Broccoli, asparagus. 小食/其他: honey mustard, Chunk Light Tuna in Water (50% Less Sodium), watermelon slice, cornbread muffin, Sweet vidalia vinagrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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