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Hey friends! Do you have a set daily calorie limit when your losing weight, or do you measure it on types of food?
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1332 千卡
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脂肪: 55.91克 | 蛋白质: 78.22克 | 碳水物: 136.71克.
早餐: America's Choice California Navel Oranges, Ham (Center Slice, Country-Style, Lean Only, Cured) . 午餐: Skim or Nonfat Milk (Calcium Fortified), Great Value Bran Flakes Cereal. 晚餐: Great Value Fancy Mexican Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Old El Paso Crunchy Taco Shells, Rosarita Refried Beans. 小食/其他: Kroger Salted Peanuts, Great Value Light Vanilla Yogurt. 更多的......
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 评论
Portion control works, but also a calorie deficit.
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😀 im trying to stick with the calorie deficit, some days it seems so easy, and others, not at all
2019年02月9日 会员：: dlewis1234
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