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practicing portion control. eating too much food overall. making my snacks smaller portions. cutting back from eating 5 times a day to four times because that has worked before. work related stress large factor in being constantly hungry . need to switch out eating for activities like a relaxing bath and reading, my go too will be breathing, tea time , stretching and mindfulness when wanting something extra. use halt .... am I really hungry or am I angry, lonely or tired ? ( emotional ) . stop to remind myself that food does not fix emotions and form different go to behaviors to fix. mantra "I don't need that." " food doesn't fix tired". will be starting yoga class to ease stress levels. exploring concepts from "the plan". all disease including overweight is inflammation. review for myself if typical foods in meal plan disturb my body. doing batch water drinking. 1 pint 4 times a day ... guzzle the water, herb tea also counts. sipping all day long does not work for me. not to get enough in throughout the day anyway, this was suggestion from " the plan". starting a 25 week on line course to look at my behaviors around emotional eating to examine my behavior and come up with different behavior patterns . losing weight ip can be examined many ways .... one of which is behavior modifcation.
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90.7 公斤
最近减少: 2.7 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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