Low carb pancakes and bacon!
|
1978 千卡
|
脂肪: 150.36克 | 蛋白质: 102.71克 | 碳水物: 60.56克.
早餐: Hormel Natural Choice Original Uncured Bacon, Clarified Butter Ghee, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Almond Butter. 午餐: Greens with Ham or Pork (Mixture), Beef Brisket (Whole, Trimmed to 1/4" Fat), Crack Slaw. 晚餐: 365 Organic Tahini, Parsnips, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Carrots, Chicken Skin, Chicken Thigh. 小食/其他: Beef Broth (Home Recipe). 更多的......
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
|
2019年02月2日 会员:: Snookie1957
|
How do you make the low carb pancakes? 😋
|
|
Haha, snookie. Noooo. I barely used any honey because keto.
2019年02月2日 会员:: snakeyjane
|
Nmreyna, 4 T almond butter, 2 T coconut flour, 1 egg, enough coconut milk or other liquid to get the right consistency, a smidgen (1/32 tsp or just a little pinch) baking soda and salt, plus honey if you want. I used cinnamon and cardamom. I wish I had raspberries to top with but they're out of season...
2019年02月2日 会员:: snakeyjane
|
|
|