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2053 千卡
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脂肪: 158.87克 | 蛋白质: 101.83克 | 碳水物: 68.19克.
早餐: Kettle & Fire Beef Bone Broth, Coffee, Parmesan Cheese (Shredded), Animal Fat or Drippings, Egg, Bacon, Cooked Spaghetti Squash. 午餐: Bob's Red Mill Almond Meal Flour, Epic Pork Lard, Parmesan Cheese (Shredded), Clarified Butter Ghee, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon. 晚餐: Chicken Thigh, Chicken Skin, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, 365 Organic Tahini, Parsnips, Carrots. 小食/其他: Kroger Walnut Halves & Pieces, Keto Chocolate Mug Cake. 更多的......
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