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Today's journal is in preparation for the Go Hard or Go Home Challenge which begins tomorrow. This is my personal program.
Part 1) Calories
Will lower daily calories by 25. New goal 1,375. Since I've been struggling with the 1,400 limit these 25 calories are a big deal for me.
Part 2) Planning
There will be pre-planned exceptions for holiday meals/parties, but 2 rules must be followed:
- make the healthiest choices from foods available
- the exception will be for one day only. Let me repeat that - ONE DAY ONLY! Next day right back on track. Throw out the leftovers if necessary.
Part 3) Exercise
Aerobics 30 minutes/day for 5 days/week, and abs every day (yes, I said every day). Exercises will be tracked in my little red notebook.
Today I am thankful for the confidence to take 3 more baby steps.
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1299 千卡
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脂肪: 76.67克 | 蛋白质: 78.32克 | 碳水物: 79.80克.
早餐: butter, egg, Banana pepper, brewed coffee, half and half. 午餐: McCormick chili seasoning, Hunts diced tomatoes, green pepper, Onion, tomato sauce, Lean Ground Beef, Kidney Beans . 晚餐: radishes, cauliflower, Broccoli, Sweet potato, chicken breast, Butter, coconut oil, Yogurt Ranch, Hidden Valley Mustard. 小食/其他: brewed coffee, half and half, cocoa almonds, Apple. 更多的......
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 评论
To Heather (from yesterday) - No need to trade. By the end of this challenge you will have muscles and a lower weight!
2012年10月27日 会员：: BuffyBear
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Love, Love your plan...I can see you in your size 10's for sure...and you won't have to go to work naked...this plan of yours is very doable..baby steps are the best way to go...Have a great weekend Buffy girl...:O)
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Such a GREAT plan -- girl, you have the mind set.....BRING IT ON -- GO HARD OR GO HOME!! :)
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i totally agree. have to have this mindset. i think i may just start today. so ready for this one. i hope there is a lot of communication here to keep me going. good luck to all
2012年10月27日 会员：: Lopete14
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How wonderful! You have the plan and you have the drive to do it. GO HARD OR GO HOME! ;) You will be a size 10 .... I know it!
2012年10月27日 会员：: Mom2Boxers
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Bren- Yes, you've got me pegged. Making small changed a few at at time works for me. Major ones just don't seem to stick.
2012年10月27日 会员：: BuffyBear
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Gigi - Thanks for your confidence. No sense doing anything half way,
2012年10月27日 会员：: BuffyBear
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Lopete - I was thinking the same thing! A head start isn't cheating.
2012年10月27日 会员：: BuffyBear
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Mom - I love having you cheer me on. I really need help this year to make it through the holidays.
2012年10月27日 会员：: BuffyBear
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YAy - great plan and dedication! You can do it and get through the holidays, too.
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HCB - Thank you. Maybe some day I'll work up to your speed - Full Tilt Boogie.
2012年10月27日 会员：: BuffyBear
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Buffy- I think it is really smart/brave of you to declare your goals publicly- It usually works for me when I say it outloud to someone then it makes me more accountable and I actually carry through with it. You will be looking fab in your size 10's at Christmas with this plan.
2012年10月28日 会员：: newmooney
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Great plan, Buffy. and great job on the planning. Is it tomorrow already? What will your ab exexecises be?
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Newmooney - Thanks. Am hoping it will work for me as well.
2012年10月28日 会员：: BuffyBear
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Sounds like a great plan....may have to steal some of those ideas! Have a great Sunday and hope the effects of Hurricane Sandy stay far, far away from you.
2012年10月28日 会员：: Sandy701
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Heather - Yes it is tomorrow! I found a bunch of simple ab exercises on line - no equipment required. Lots of them you can do standing (I know they work because I'm sore after). I'm working up to planks, but have trouble because my toes aren't strong enough to hold my weight - it's an old age thing. I really need an exercise ball - I see where you can plank off them. Any ideas?
2012年10月28日 会员：: BuffyBear
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Sandy - I appreciate that. It is supposed to all go north of us but yesterday afternoon DH picked up the last of any stuff on our lawn - just in case.
2012年10月28日 会员：: BuffyBear
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