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It's a day late, I was so busy with the release of Kingdom Hearts 3 I forgot yesterday was a weigh in until late at night.
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123.9 公斤
最近减少: 51.9 公斤.
还有: 38.9 公斤.
饮食准则: 合理的.
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2541 千卡
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脂肪: 118.13克 | 蛋白质: 170.20克 | 碳水物: 177.01克.
早餐: Magnum Mini Raspberry Chocolate Truffle, Core Power Foods Seismic Chicken. 午餐: Tip Top Sunblest Soft Wholemeal Sandwhich (No Added Sugar), Don Double Smoked Leg Ham, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Magnum Mini Raspberry Chocolate Truffle, Magnum Almond. 晚餐: Golden Circle Summer Berries Fruit Drink, Magnum Mini Almond, Magnum Mini Raspberry Chocolate Truffle, Birds Eye Stir Fry Thai Style, Rump Steak. 更多的......
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一个星期减少2.9 公斤
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