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This is why it's bad for me to wait until late in the day to workout. I'm going anyway.... **Lazy Bones" Trying to drum up some energy....
ETA:
I worked out at home instead of going to the gym, I burned 550 calories using my new Reebok step and some weights. Yay me. It's not the workout I planned but it was waaaaaaaaaay better than nothing.
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1236 千卡
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脂肪: 47.55克 | 蛋白质: 103.65克 | 碳水物: 92.59克.
早餐: BioPure 100% Whey Protein Isolate, trader joes raw almonds, trader joe's organic baby spinach, trader joes's jumbo egg whites, flax seeds, pat butter, trader joe's steel cut oats. 晚餐: rotisserie chicken, quinoa, green giant brocolli carrots. 小食/其他: pea protein, Trader joes roasted hummus, trader joes savory multigrain. 更多的......
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