在2019年01月31日体重纪录(没有日志纪录)
|
92.2 公斤
最近减少: 17.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2957 千卡
|
脂肪: 74.63克 | 蛋白质: 330.70克 | 碳水物: 230.58克.
早餐: By Sainsbury's Tuna in Sunflower Oil, Bernard Matthews Turkey Breast Chunks, Najma Sliced Smoked Turkey Rashers, Sainsbury's So Organic Wholemeal Bread, Two Chicks Free Range Egg Whites. 午餐: Tomato Ketchup 50% Less Sugar, Tomato Ketchup 50% Less Sugar, Extra Virgin Olive Oil, Mini Chicken Breast Fillet (British), Brown Basmati Rice, Ready Trimmed Broccoli. 晚餐: McCain Jacket Potato, Morrisons Braising Steak. 小食/其他: Free Range Egg Whites, Diet Whey, 100% Wholegrain Rolled Oats, Hi-Pro Smooth Peanut Butter, Sainsbury's So Organic Wholemeal Bread. 更多的......
|
一个星期减少0.7 公斤
|