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ANother busy day.. I was able to get back on track and do my exercise in the morning instead of in the evening (yesterday) .. Hope everyone has a good day! :)
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90.3 公斤
最近减少: 2.9 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 71.18克 | 蛋白质: 97.26克 | 碳水物: 27.32克.
早餐: coffeemate creamer, coffee, Original Beef Breakfast sausage patties, water. 午餐: water, Chicken Fajitas - Fully Cooked Chicken Brt Strips, Creamy Ranch Dressing, Just Lettuce. 晚餐: water, Tilapia Fillets, butter, adobo seasoning, oregano, parmesan cheese, mushroom, glory greens. 小食/其他: water. 更多的......
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3523 千卡
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运动:
家务 - 1 小时, 站立 - 4 小时, 休息 - 4 小时, 坐着 - 6 小时 和 15 分钟, 驾驶 - 1 小时, 睡眠 - 7 小时, 健身器（中度的） - 45 分钟. 更多的......
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稳定体重
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 评论
I'm just the opposite. I'd rather do my exercise at night after everyone goes to bed lol. Plus, I'm not a morning person :/
2012年10月25日 会员：: angiekae68
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Before the twins (many many years ago) I would exercise at anytime.. Now that I have them - that is the best time for me..It's early when I do it, but I have that alone time and the exercise in the morning gives me that extra burst of energy.. lol lol.. The twins are 4 so they are very busy! :)
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Oh yes, I remember when my twins were 4! Never a dull moment, that's for sure! LOL .. I think it's awesome that you still make time to exercise!
2012年10月27日 会员：: angiekae68
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Ahhhww thank you Angie.. 6am is the only time I am by myself so that is the perfect time for me.. Once I wake them up.. OHHH BOY!! LOL LOL
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