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Day 4 - 100% on Plan.
You would have been proud of me last night - I wanted to finish off that platter of chicken in the worst way. But I thought about my goals and said to myself "Am I going to do this or not?". And the answer was YES! Size 10's here we come.
The strength did not come from me but from Buddy Power. And for that I am thankful!
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1330 千卡
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脂肪: 94.17克 | 蛋白质: 72.42克 | 碳水物: 53.12克.
早餐: brewed coffee, half and half, brewed coffee, half and half. 午餐: Hidden Valley Mustard, Cucumbers, butter, Winter squash, Chicken Thigh. 晚餐: Feta Cheese, mushroom, Spinach, onion, Cabbage, butter, Ground pork. 小食/其他: Almonds, Apple. 更多的......
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 评论
Well done on staying in control, Buff! I know what you mean about Buddy Power. My personal struggle last night was not eating something before bedtime. I won! YAY! I am thankful we are in this together cause not everyday is easy. Hmmmm! Have a great day, Buff! Hugs!
2012年10月25日 会员：: Mom2Boxers
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WOWSA -- so proud of you (proud of you too Mom) - great accomplishment. My tum was growling a little before bed and I briefly thought *oh, a big old spoon of peanut butter would be good -- I didn't use all my carbs/calories*, then I drank my water and went to bed :)
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WoooHooo...great job! I was eyeing up the porkchop in the same way too, we all did good!
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Listen to us. Proud of us all! ((((GROUP HUGS!!!))))
2012年10月25日 会员：: Mom2Boxers
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Awesome Buffy..you will make those size 10's in no time if you keep that up...That takes alot of will power to do what you did...I passed on the extra meat as well..only ate half the steak and half the potato..We are doing great..sooo proud of us all...(smiling)...:O)
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I'm thinking the "I don't want to go to work naked" Power is also key here!!! Great job Buffy!!!
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Mom, Gigi, GG, Bren, & Tracy - Buddy Power - We all deserve skinny jeans! Sorry I don't have time to thank you individually. Work is crazy today!
2012年10月25日 会员：: BuffyBear
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Hey Buffy- I had a busy day at work today too and didn't get my usual FS fix ......so posting late.
Great work keeping focused and motivated to get those size 10's. I am proud of you!
2012年10月25日 会员：: newmooney
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NewMooney - Right back at you!
2012年10月25日 会员：: BuffyBear
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YAYYY - that is so great Buffy! Wonderful dedication.
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BTW, love the new profile pic. You look marvelous!
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That's great! Go buddy power!!!! :-)
2012年10月26日 会员：: jessabridge4444
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Great job! Love Buddy Power! It is like a Weight Watcher's meeting 24/7. Work is crazy for me too. :)
2012年10月26日 会员：: Neptunebch
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