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Thankful:
Found some yogurt I like.
Found some nut free granola to put in my yogurt that I like.
Find out tonight if my dog is too thin.
Got a new coupon holder and I will NOT lose this one. I hope!
Seeing Livi this weekend.
Going to Field of Sceams with my friend Bill tomorrow.
Going to be shopping in my closet for some new jeans because the others are too big. I think I might be a 14!
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89.4 公斤
最近减少: 26.6 公斤.
还有: 16.9 公斤.
饮食准则: 100％.
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1694 千卡
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脂肪: 54.95克 | 蛋白质: 99.72克 | 碳水物: 189.16克.
早餐: Honey Nut Cheerios. 午餐: Advantage Cookies N' Creme Bar. 晚餐: Subway Light Mayo, Subway Roasted Chicken, Subway Flatbread, Baked Lays. 小食/其他: Tootsie Roll Snack Bar, 4C Light Decafinated Iced Tea Mix, No Nut Vanilla Handbaked Granola, Light Fat Free Yogurt - Strawberry. 更多的......
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2692 千卡
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运动:
购物 - 30 分钟, 休息 - 6 小时 和 14 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时 和 46 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
I love yogurt... damn carbs but am having some today. Doubt my dog will ever be too thin lol, hope yours is ok. Every time I try to coupon I never stick with it, at least the grocery ones. Others I use all the time! A size 14??? Rock it!
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Yogurt is so good for you. Enjoy!! Sounds like you are off to a great day!
2012年10月25日 会员：: chattycathy1955
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I just noticed all the carbs! 16g in a 90 cal yogurt. I am so picky (plus health issues - I shouldn't even be having dairy!), it is hard to find healthy snacks, that are low cal, low fat, low carb. I wish there was a trifecta I liked! LOL We switched food and I don't know if I need to feed him more. He lost weight, which is good for his knees...but how thin is too much!?! I don't want to starve the poor boy! He was kinda boney before because of lack of muscles, but I can't tell if he is extra boney now. I am so obessesing! Actually looking forward to the vet!
2012年10月25日 会员：: jessabridge4444
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Well, in yogurt the carbs are part of what makes you... function, is a nice word for it LOL. I avoid it, myself, because I'm not supposed to be eating dairy at all, but I used to love it. :( Hope you find out everything is fine with the puppy! Have a great day! :)
2012年10月25日 会员：: QuirkyNat
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I used to love yogurt and granola but cut it out when I discovered my dairy sensitivities. But now my doctor told me to try adding dairy back in small amounts so I'm trying yogurt again. Jury is still out on the reaction part. Anyway, glad you found one you like. There really are so many brands and types and they all taste a little different. The Field of Screams sounds like great fun. I love Halloween! Enjoy :)
2012年10月25日 会员：: evelyn64
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WOWOWOW - I am SO excited for you and the scale moving down again - rock the 14's girlfriend!
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Ah the sweet feel of 14's..
I remember the days of eating yogurt.. it was always difficult to find a flavour that I liked...
Have a great weekend and congrats on slapping the snarly scale down. :)
2012年10月26日 会员：: pam-u-la
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Congrats on the weight loss, Jessa. Doing the happy dance for you, girl.
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congrats on your weight loss keep at it
2012年10月26日 会员：: esther reid
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2012年10月26日 会员：: jessabridge4444
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