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1498 千卡
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脂肪: 61.58克 | 蛋白质: 61.59克 | 碳水物: 173.45克.
早餐: Tesco Bran Flakes, Asda Semi-Skimmed Milk. 午餐: Tesco Salmon Fillets, Tesco Baby Plum Tomatoes, PizzaExpress House Light Dressing, Asda New Potatoes in Herbs & Butter, Green Leaf Lettuce. 晚餐: Mashed Potato made with Milk (from Fresh), Tesco Salmon Fillets. 小食/其他: Cadbury Roses, McVitie's Milk Chocolate Digestive, Cadbury Brunch Bar Chocolate Chip. 更多的......
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1960 千卡
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运动:
驾驶 - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 45 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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评论
Homemade salmon fish cakes. Always have left over potatoes and these were quick and easy!
2019年01月29日 会员:: lexieholden
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