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BuffyBear的日记, 2012年10月24日

Just Working The Plan!

The above is my new motto (stolen from Gigi's journal). Today is day 3 of staying on plan - and having a good feeling about Friday's weigh in.

I am thankful that I have a program that works. I realize as I get closer to my goal I may have to tweak it, but until that time all I have to do is follow the plan. Life is good!

查看饮食日历, 2012年10月24日:
1377 千卡 脂肪: 89.58克 | 蛋白质: 97.80克 | 碳水物: 45.03克.   早餐: Ground Turkey, brewed coffee, half and half, brewed coffee, half and half. 午餐: Yogurt Blue Cheese, Feta Cheese, Ground Turkey, boiled egg, Dole Salad, Banana pepper, tomato. 晚餐: cucumber, Cottage cheese, Hidden Valley Mustard, chicken thigh. 小食/其他: chicken thigh, Apple, brewed coffee, brewed coffee, Almonds, half and half. 更多的......


评论 
Working the plan -- not stolen, glad to give it to you :) I agree about the tweaking -- as you get closer to goal you do have to do some evaluating -- I've never been able to tolerate many carbs and since 20 is about as low as I feel I can go -- I've had to allow some other things to be tweaked -- one I talk about often is NO eating after supper. It was a biggie for me but has made a huge difference for me since starting the Less to Lose challenge.  
2012年10月24日 会员:: GigiP
WoooHooo...she's a workin' it...she's a workin' it...it will work. Just stick to the plan. Life IS good!! 
2012年10月24日 会员:: gg-girl
Well your doing well with that plan girl...I am sure you will be in your 10's before Christmas...Rooting for ya...:O) 
2012年10月24日 会员:: BHA
Gigi - Thank you for the nice gift. Not eating after dinner is a big one for me too. Of course, with you working 2 jobs that may be a lot harder for you.  
2012年10月24日 会员:: BuffyBear
Hey Buffy as long as the plan is working - work it :) 
2012年10月24日 会员:: triaby
GG - Yes, I am that excited.  
2012年10月24日 会员:: BuffyBear
Bren - If I'm not in 10's for Christmas I'll be in big trouble. I already told DH that he is buying me size 10 jeans for Christmas.  
2012年10月24日 会员:: BuffyBear
Just like that scene in Star Wars (Empire Strikes Back?) when the commanders are telling the guys in the fighters...."Stay on target, stay on target...." You know you can do this! 
2012年10月24日 会员:: Sandy701
Hey Buffster! WORK THAT PLAN, GIRL! I am thinking you have a REAL goal now... size 10 jeans for Christmas is TEENY, WEENY! LOL! Pulling for ya! Hugs! 
2012年10月24日 会员:: Mom2Boxers
Sending Good Vibes your way for a good weigh in on Friday- I'm sure you can do it and you will rock in your size 10 jeans at Christmas :) 
2012年10月24日 会员:: newmooney
Tracy - Thanks - that is exactly what I am thinking.  
2012年10月24日 会员:: BuffyBear
Sandy - I appreciate that visual. May the Force be with you! 
2012年10月24日 会员:: BuffyBear
Mom - I really appreciate your encouragement. And when I'm having a bad day I can come to your site for my daily dose of humor!  
2012年10月24日 会员:: BuffyBear
Newmooney - Good vibes being received. Now I'll grab a few and send them back your way!  
2012年10月24日 会员:: BuffyBear
Oh pooh. I usually eat my dark chocolate after dinner. If I do it within 5 minutes it is still considered dinner in my book. :) 
2012年10月24日 会员:: Neptunebch
Neptune - if that is working for you why change?  
2012年10月24日 会员:: BuffyBear
You're doing amazing, Buffy. So proud. Definitely work that plan! 
2012年10月26日 会员:: Helewis

     
 

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